September 23, 2024
We live in such a fast moving society that being present can sometimes seem completely out of reach and overwhelming. We are always running day in […]
September 21, 2024
We all lead such busy lives and it can feel like an impossible dream to find peace amongst the daily chaos. Integration: One Power Word What […]
September 19, 2024
As a society we have never been as focused on screens and distracted as we are now, which is why it is so vital that we […]
September 17, 2024
Introduction Imagine a toddler in a high chair, raptly observing and touching the colors and textures of one bright hued piece at a time. The first […]
September 16, 2024
Introduction Picture a globe where the seemingly endless energy and excited minds of toddlers drift momentarily to calm. Seems like a distant dream, but it is […]
September 15, 2024
Introduction – Nature and Mindfulness It’s becoming more and more important to connect with nature and practice calm in today’s busy world. For children, spending time […]
September 15, 2024
Introduction In the hustle of our day, it seems like a far off dream to simply slow down or focus for a minute. Amongst meeting our […]
September 14, 2024
Introduction – Mindful Movement for Toddlers It’s becoming more and more important to help kids learn good habits and ways to deal with stress in today’s […]
September 13, 2024
Introduction – Mindfulness Activities for Toddlers It’s becoming more and more important to teach kids awareness methods to help them deal with worry, concentrate better, and […]